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To understand how sleep is important to weight loss, let us look at the science behind it. How Sleep Affects the Hormones Ghrelin and Leptin Have you ever wondered why is it that every time you are sleep-deprived, the first thing you want to do is reach for that bag of chips? This may be due to the ghrelin hormone. Also known as the 'go' hormone, ghrelin is produced in the stomach. It signals the body when it is hungry.

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